Join the Balance Walking Movement™: A fit-for-life program that involves a complete system that will help you adjust to a lifestyle that is right for a healthier, more active you, with as little as fifteen minutes per day.

Over the past 30 years having read countless fitness, sport, health books and periodicals I can say that Balance Walking – Turn Back the Clock, is a read that will impact your health & wellness. No matter your fitness level, this read is a keeper. Why? The Book’s foundation is firmly planted in the Chung Shis unique, patented angled sole which encourages a soft heel strike with a natural, forward rolling action. Chung Shi directs the entire body to move through the proper biomechanical motion into a stable, correct gait with a shortened stride. When standing, Chung Shi puts the body into an aligned position taking pressure off the neck, back, joints and feet.

The Benefits of Balance Walking

• Tone and strengthen your abs, buttocks and back

• Stress reduction

• The shoe forces better posture and targets under-utilized muscles, building more muscle mass

• Increased calorie consumption

• Gain benefits in just 15 minutes a day!