Have you ever thought about the time you sit, stand and prone in a 24 hour period?
I gave it some thought today and after you read this, take the time to make steps to change the end results. The great news is Balance Walking will deliver the results quickly.

Prior to the 4 months I have had an official desk job with a cubical I had the option to get up, move and be more mobile for 10 years. Yet the gradual weight increase crept in simply due to activity changes. Everyone who sees me says I don’t need to lose weight!. wrong.

Prior to these 10 years there were 20 years of physiology, coaching, training, competing and managing 2 of the largest health & fitness facilities in FL and GA.

In those 20 years I was in peak condition all the time. Near to 300 triathlons, biathlons and endurance sporting events. Competition was the motivation and marketing necessary to coach 1000s to higher levels of lifelong fitness & health. This was my life and it was a blast and I say this humbly, think about your story, we all have one; time to write a new chapter.

Yes, things have change for all of us and the example I have elaborated on above is to show how the pathways we choose can lead to de-conditioning. You will be more surprised when you plug in your hours and activity below.

Daily schedule (insert the time of day and total hours for yourself)

• PRONE – Sleeping 10-5 = 7 hours

• STAND – Getting ready 5-7 = 2 hours

• SIT- Drive to work, sit @ desk minimal position changes. Drive home 7-6 = 11 hours

• STAND – Home with Family 6-8 = 2 hours

• SIT – Home with Family/PC Time 8-10 = 2 hours

Now we can get the picture here which Prone or Sitting = 20 hours. This is almost the inverse of my past over 10 years ago.

The last word is, you need to decide to stand & move or the unhealthy inevitable will become the new YOU! Foot Solutions has developed what I believe is the next wave in Health & Wellness. This as I said above is Balance Walking.