This is another great Nordic Video that I discovered and wanted to share.

Personally I keep 100s of videos stored in my favorites on different topic areas in You Tube. Each one left a lasting impression. View this one and see if you are left with thoughts that are worthy of sharing.

I have found that when viewing the teaching of basic human movement and when the instruction is visual and not audio you need to be very clear and methodical. In this case the language barrier for me is really not a concern. I am interested in the European techniques as it emphasizes the movement differently. Near to 9million participants surely have lots of the dos and don’t s figured out.

I always default back to asking myself 2 questions when I view a teaching video like this:
1. Is it being done safely
2. Is it motivating