Rock n Roll with a New Sole & Nordic Poles. Better Health through Your Feet

Questions asked often about Balance Walking

Why do you call it Balance Walking?
Do you have classes where you can learn?
Do you have video on how to do it?
Do you need a particular walking pole?
How long do I need to walk?
Do you burn more calories than regular walking?
Do I need a particular shoe?
Can you do this indoors?
Do they have competitive races?

Hint: yes, yes and you will love it, walk and talk, this is for everyone, all ages! I see families everywhere bringing balance to their lives!

Balance Walking is a combination of several things that should be part of any health and wellness lifestyle program. Each requires observations and questions that are relevant to each individual. So let’s cover these important considerations before putting on your shoes, grabbing your poles and heading out.

You can start with or without the particular footwear that I will discuss in more detail later. The greatest benefits come to all with the combination of footwear and Nordic poles. We are excited to have a growing network of coaches and community advocates to introduce the Balance Walking program to help you begin today.

Your Program needs to consider

• Analysis of where you stand today physically
• Prescription of how to begin with a plans and goals
• Professional coaching to motivate, monitor progress and modify as you progress
• And if its Family activity know that is a great healthy way to spend time together

The Balance Walking Book – “Turn Back the Clock” briefly acknowledges 4 key training areas

• Cardiovascular
• Strength/Flexibility
• Nutrition
• Stress/Relaxation

The Book and the Coaching network will be a great way to assure your success.