Robin T., a 2nd grade teacher

“My lifestyle is busy, and my body was unfortunately showing signs of inactivity and weight gain. My lower back was making it difficult to enjoy my students and family. I joined the Walk Club at school with my faculty friends and within the first 2 weeks my back pain WAS GONE and I had already lost 4 pounds.”
- Robin T., 2nd grade teacher & mother

“Our neighborhood Nordic Walking class has gotten the whole family outdoors together at least 3 times per week. We have significantly impacted our insulin dependence, improved family dynamics and feel great. There is even a high school program to get the teenagers on their feet whether they are track stars or in the marching band.”
- Michael, Michelle and Laura D., a diabetic family

“As a 60-year old active physician, it was immediately obvious the value of Nordic Pole Walking. Many of my patients were stuck in a rut of needing to exercise but not feeling comfortable in traditional gyms or training regiments. Nordic Pole Walking is the best low-impact, cardio activity I have come across. Our patients walk for their heart, their health and their life.”
- Dr. Art L., heart surgeon inner city hospital

“Our busy practice has totally benefited from our Foot Solutions Nordic Pole Walking classes. We have pregnant moms, mature patients and staff, all walking, sharing ideas and staying fit. It’s a win-win for women’s health!”
- Nurse Denise M. & Dr. Carol H., Ob-Gyn

The complete total body workout engages 90% of the body’s muscles and burns up to 46% more calories than traditional walking.
* Lose weight
* Strengthen core muscles
* Reduce stress to your knees, hip, and back
* Adaptable workout for all fitness levels
* all in 15 minutes

The basic concept behind Balance Walking, comes from cross country skiing. Similar health and fitness benefits can be achieved without the snow or the skis. All that is needed is a set of poles and a pair of rocker sole shoes and you are on your way to a healthier more youthful life.

Become a Balance Walking Coach for FREE!!!
Join the fastest growing activity in the US that caters to all fitness levels and goals.

What is creating all the excitement over this new activity? The benefits are endless, whether you are a top athlete or walking around with a cane. When it comes to exercise, time and location can be a roadblock. With Balance Walking, these are no longer concerns, as Balance Walking can be done anywhere and the very nature of the exercise incorporates the entire body, creating an efficient workout in less time. Get started today!