Lack of activity and poor nutrition deliver a full plate of consequences today…

Obesity and Disease seems to be front page news everyday. We hear over and over, “Get Moving and Eat Healthy.” It’s clear this is a challenge. Yet, Balance Walking is an activity that’s easily done. No matter the age or ability, it takes very little time commitment. It is begins with the15minutes that keeps on giving, because of your muscle recruitment in the upper body. You can turn that1mile of walking with Balance Walking Poles in to the equivalent of nearly 2 miles of regular walking (depending on effort and skill). It is all inclusive for any level of fitness. It’s easy. It’s fun and extremely beneficial. It provides the momentum we all need for a more balanced and healthy lifestyle.

All Ages can use Poles

Health and Fitness Business & Parks and Recreation Systems getting on-board…

I recently had numerous collaborative conversations with over dozen executives from the US and China in the Health and Fitness Business, as well as the Parks and Recreation Systems. These professionals serve all areas such as; private, non-profit, city, state, and federal as well as serving the needs of those who have physical and/or socio-economic challenges. These collaborations have me convinced that this is the right time for Balance Walking. Each one of these individuals wants to learn more as well as where to get the poles. My belief with these responses confirms again that Balance Walking is the “Next Fitness Wave of this Millennium”.

Poles for all sizes and ages... Mom will love it

Referred to as Nordic Walking or Pole Walking or…

Many are hearing more and more about Nordic Walking or Pole Walking as it is now beginning to seen and talked about in the US.  Balance Walking  encompasses many of the various pole techniques used in Nordic/Pole Walking from around the world. Varying the techniques when using your poles to deliver a safe, fitness and health exercise simply accommodates everyone. This activity will always deliver more and include the formulation for a balanced lifestyle – healthy eating, stress reduction, strength/flexibility and of course, the all important cardiovascular exercise.

Great parks to grab your poles and go

Poor Health an Epidemic in US is not a secret.

A great video from the CDC was recently completed emphasizing what I believe; in we are creating a nation with new physical dimensions and disease challenges out of control. The statistics are revealing – “Obesity costs this country about $150 billion a year, or almost 10 percent of the national medical budget. Approximately one in three adults and one in six children are obese. Obesity is epidemic in the United States today and a major cause of death, attributable to heart disease, cancer, and diabetes”. The epidemic of poor health is pointing to answers that start first with making better activity and nutrition choices; beginning at home, in our schools, in childcare facilities, work sites and our communities.

Those that live with health challenges can begin today by asking themselves this question. How long will I permit this train wreck to literally run out of control before I make better choices in healthy activity and eating for myself? The CDC video and others similarly do well at pointing to the problems, yet the vital component needs a spark and fuel to sustain better health for everyone. The spark is an army of excited advocates and mentors saying, “let’s go and make a difference now and tomorrow”.

Balance Walking Poles and Program

Contact Terry Kennedy at tkennedy@balancewalking.com to get started with your Balance Walking Poles and Program. It’s easy to learn, it’s for everyone and of course it’s a great exercise. If you might consider regular walking, then you will be excited to know that the benefits are multiplied almost 2 times when you grab your poles and move for as little as 5, 10 or 15minutes at time.

Get Healthy — Get Exercise