Let’s take your Walking to the Next Level… of health, fitness and motivation. Just 15 minutes of low impact activity a day using 90 percent of your muscle improves; tone, cardiovascular and respiratory function, reduces joint impact, increase calorie burn, body balance, increased mobility and that’s for starters…

Morning Walkers in The Villages

Balance Walking was recently introduced in January of 2013 to The Villages Florida and continues to grow. This is a 55 plus community with over 107,000 residents. I invited the residents to participate for no cost instruction and poles in an email blast, sent to 1200 residents. The first 8 hours of classes were filled in1 hour along with a waiting list of over 100 residents. In just a few short months over 500 Balance Walking residents were walking with poles, alone or in groups. This continued demand is on track to rise to well over 1000 residents by year end. I encourage all Walkers to join Balance Walkers to walk together, and in time discover how much greater the health benefits are with Balance Walking.

The Balance Walking poles and program has now become the official Pole Walking Club in The Villages and is on track to be the Next Pickle Ball Phenomena, as it is rolled out in the future to over 28 recreation facilities. The worlds’ first Walk n Neighbors Directory is filling daily in The Villages while reaching other retirement communities as well in the U.S.

Keep your eyes out for the News Headline which reads – “The Next Fitness and Health Wave in this Millennium – the answer to the ever increasing health epidemic we are facing in the US. The Health Equation may look like this; Poles + People = Better Health through Prevention delivered with an easy to do and motivational program. All ages, all health and fitness levels, all regions of the US.

Prevention Magazine Study group Balance Beauties from Iowa

In fact, the Balance Walking Poles will become an inter-generational innovative fitness tool, as it becomes the first activity of its kind to bridge the active aging with younger generations. We all desire more time together with family and friends, right….

Kids having Fun with Instruction