In keeping with searching for answers I like to bring awareness in resources as they come available like this one linked here that support being active.  This article discusses findings and in essence states “When a cancer patient reports persistent fatigue following treatment, it is something that deserves attention.  It may be a symptom of other things that matter.”

Balance Walking because of each of the 4 pillars that involve more than just the physical activity of planting poles and moving, we believe the positive contributions to those challenged with good health may benefit with Balance Walking, in improved health, in that moment and beyond…

Thought I would pass on a video I did this past winter in Atlanta. As you can see we had snow. OK we had a dusting. However, later in the Month we had 4 days of being house bound with snow and ice.

We had plenty of time to practice using our poles to get around with the ice and snow.

This video is unedited and a little difficult to hear the instruction she is giving as she demonstrates.

Enjoy the video.

Balance Walking Kids

Next time we will give you a great one to pass on to those looking to get their kids moving.