If you avoid walking, because each step is painful due to foot neuropathy, learn more now. Balance Walking is a safe, easy, low-impact exercise that you can perform with your doctor’s approval.
Reasons to add poles to your walk:
– improves blood circulation and oxygen levels
-helps to reduce stress up to 30% on joints and there are 33 joints in each foot.
-reduces cramps and rigidity caused by contracted muscles
-strengthens weak muscles and improves range of motion
-if you have trouble balancing, this is like walking with four points of contact instead of two.
Balance Walking Poles often enable those suffering from Neuropathy to walk more confidently, longer, with reduced pain and reduced or even corrected foot drag.
WARNING: Avoid harmful repetitive weight-bearing exercises and do not exercise for prolonged periods of time, instead try walking for about ten minutes every hour. This is important because “damaged nerves can regenerate as long as the cells that make them up are still alive. By performing regular exercise you can facilitate this process, minimize the adverse impact of foot neuropathy and regain a better quality of life.”1
This hour mark is of additional importance, because if the body stays in a seated position for 60 minutes it results in half the circulation to the legs being cut-off. Set an alarm to remind yourself to get up after 50 minutes, because a study from Indiana University shows if you get up your circulation will not be impaired at all. “The study participants who walked for five minutes for each hour
of sitting saw their arterial function stay the same.”2
If this is not enough information to scare you straight out of your chair add a “90% drop in a circulating blood enzyme called lipase, that is responsible for breaking down fat. In addition, electrical activity in our leg muscles radically decrease the longer we sit.”3 When transitioning the body from sitting to standing, take a minute to point and flex your feet to get the blood flowing all the way down. Increasing circulation to the feet is a beneficial thing to do in the morning, before getting out of bed. Start your day on the right foot.
References: 1. Livestrong.com “Does Exercise help Neuropathy of the Feet 2. Indiana University study released on Sept. 8, 2014 “Short walk breaks found to reverse negative effects of prolonged sitting” 3. http://care.diabetesjournals.org/content/early/2012/02/22 Order at BalanceWalking.com Get more information: firstname.lastname@example.org
Come join us and help support research to prevent and cure breast cancer. Together we can make the end of breast cancer a reality. We are offering free training sessions every Wednesday at noon, from now until May 9th – Race Day. Let’s get ready together, to make the one mile or five mile walk. Just come by Balance Walkings Corporate office before 12 on Wednesdays at 104 Interstate North Parkway East, Atlanta, 30339, or join our group.
Adding poles to a walk is beneficial for everyone, because it engages almost all the muscles in the body including the core. Balance Walking has the increased benefit, for Breast Cancer Survivors, of rebuilding the muscles in the chest that can decrease after surgery. Survivors who added poles to their walk, increased their upper body strength up to 47%. The poles increase the good in the body like cardiovascular performance, calorie burn, alignment and good posture. The poles decrease the negatives like the perceived level of exertion, stress on joints, while alleviating tension in neck and shoulders.
Try to walk and move every hour or two. This keeps the oxygen levels high, which will keep your energy levels up. If you are able to walk in an area with trees – hiking is ideal.
Balance Walking poles are a tangible reminder to get up and move your body.
If you have a desk job, you could be sitting 12 hours a day. Add it up for yourself, you sit on your way to work, you sit at your computer, you sit at lunch and sit some more on the drive home. Once you are home do you sit and watch television, or work on your home computer? It could be OVER 12 hours a day.
“Of course, health studies conclude that people should sit less, and get up and move around. After one hour of sitting, “the production of enzymes that burn fat declines by as much as 90 percent.” Extended sitting slows the body’s metabolism affecting things like (good cholesterol) HDL levels in our bodies. Research shows that this lack of physical activity is directly tied to six percent of the impact for heart diseases, seven percent for type 2 diabetes, and 10 percent for breast cancer, or colon cancer. You might already know that the death rate associated with obesity in the United States is now 35 million. But do you know what it is in relationship to Tobacco? Just 3.5 million. The New York Times reported on another study, published last year in the journal Circulation that looked at nearly 9,000 Australians and found that for each additional hour of television a person sat and watched per day, the risk of dying rose by 11 percent. In that article, a doctor is quoted as saying that excessive sitting, which he defines as nine hours a day, is a lethal activity.”http://www.huffingtonpost.com/nilofer-merchant/sitting-is-the-smoking-of-our-generation_b_2506748.html
Reports are now saying that an hour or two in the gym does not compensate the body, in fact a hard work out may cause more stress on the body. What are the best things you can do for yourself? Take a walk every 2 hours, drink plenty of good quality water from a natural spring and eat whole foods.
All of us want to do something healthy during our day, even if its just to taking a walk. The greatest find for 1000s of new Balance Walkers is that by adding Poles, we have discovered the facts are you can achieve much more in less time than regular walking. There are countless Walking Poles studies on the Web showing the positive influence of the poles medically and physically. With the Balance Walking Book as a guide to the other Wellness Pillars we know that the small healthy changes over time will last a life time. Change your health ONE step and ONE bite at a time.
We know walking is good for us, but sometimes we forget to do it. Balance Walking poles are a tangible reminder to move your body. A set of poles by your computer, or leaning against the television, will remind you to take a walk.
Our bodies work so hard for us…how about lending a helping hand. Give your body what it needs and it will give you the energy level you desire. I have seen and felt what walking every day can do for me, start a new habit for yourself today. When you have walked for 21 days send me a note on Facebook and let me know the differences you see and feel. https://www.facebook.com/pages/Balance-Walking-Poles/245630542289129
Ill-fitting shoes can cause your feet problems, so find a fit expert to help you find the right shoe for your foot, and the correct fitting left shoe for your other foot. Everyone has two different size feet, and Foot Solutions has experience accommodating both feet.
Shoes for Walking
Wear properly fitted athletic shoes when you go for a walk. Shoes that are too tight are not only uncomfortable, but they can damage your feet. Foot Solutions carries a variety of good running shoes, that can prevent heel pain and other foot problems.
Mobility is critical to our health and well-being, especially as we age. How can we ensure that older adults are able to remain active despite difficulties they may face in attempting to do so? Dr. Dori Rosenberg of Seattle’s Group Health Research Institute, a public-interest research center, has conducted extensive research into the promotion of physical activity.
We all know exercise is good for us, now it is just about making time to do it everyday. Make 15 minutes a day a priority on your ‘to do’ list.
The employees at the balance walking pole office are big advocates for workplace walking programs. Simply put, walking is one of the easiest ways for people to get moving and stay moving — regardless of fitness level. It’s simple, inexpensive, and fun… especially when walking with a group. In jobs where you sit for 7 hours a day, it will benefit employees and employer to have a scheduled walk mid morning and another walk mid afternoon. Walking will boost brain power, creativity, improve mood, relieve stress and increase energy level. It is motivational to have upper management join in on these #BalanceWalking meetings.