This is really a great time to serve those whom have served our country.  And we all know that behind all this service to our country are the families connected, usually at quite a distance, and for long periods of time.  In keeping with the “Let’s Move” initiatives today, we can join ACE, and Balance Walking and make a difference  NOW.

Those Coaches who are Joining Forces using their ACE credentials can be part of the comprehensive national initiative that provides ways for Americans to reconnect with and give back to our service members and their families.  The American Council on Exercise® (ACE®) is honored to support this important program by providing a way for fitness service providers to pledge 1 million fitness training service hours to actively deployed National Guard, Reservists and their immediate families.

Those of you whom are Certified ACE Coaches can easily click online and provide your service at no cost to these Service Men, Women and Families.  Many of you have already received the Balance Walking ACE CECs through our program and are encouraged to go online and make a commitment today.  As little as one hour.  I found this easy as you can see by clicking here.

So let’s take Balance Walking to these families with the  “Join Forces Community Challenge” and ACE® Today!!

In keeping with searching for answers I like to bring awareness in resources as they come available like this one linked here that support being active.  This article discusses findings and in essence states “When a cancer patient reports persistent fatigue following treatment, it is something that deserves attention.  It may be a symptom of other things that matter.”

Balance Walking because of each of the 4 pillars that involve more than just the physical activity of planting poles and moving, we believe the positive contributions to those challenged with good health may benefit with Balance Walking, in improved health, in that moment and beyond…

Thought I would pass on a video I did this past winter in Atlanta. As you can see we had snow. OK we had a dusting. However, later in the Month we had 4 days of being house bound with snow and ice.

We had plenty of time to practice using our poles to get around with the ice and snow.

This video is unedited and a little difficult to hear the instruction she is giving as she demonstrates.

Enjoy the video.

Balance Walking Kids

Next time we will give you a great one to pass on to those looking to get their kids moving.

When I came across this article that said in a study; that walking to the photocopier and fidgeting at your desk contributes more than you think to your cardiorespiratory fitness, I thought, GREAT (your kidding).  How far do we lower the bar to get people to believe they can do very little and be healthier.

I do agree 100%, that getting up and moving if you sit daily is paramount to better health.  The research link I attached says; that fidgeting, doing loops around the copier or foot tapping among other things is helping your fitness.  We should realize that sitting motionless for years at a time at your desk for hours a day is a fast track to the grave. Lets not kid ourselves in to doing very little at work physically and believe this will make you FIT.

I do believe that an office activity break that can be of consistent duration, along with a measurable intensity is the key to “improved Health” (and of course add balanced nutrients and quite time).  Yet to speak on “improved Fitness” is another thing all together; as we need a specific activity, for a specific duration, with a measurable intensity (and the best overall activity will include components ideally that emphasis CV, Strength and Flexibility) with short and long range goals.

One of the greatest benefits we have found in an office setting with Balance Walking is one can simply get up from their desk, place the rubber paws on the poles and go for a quick walk. Even if it is only quick 3  to 10min loops in hallways, parking garages/lots or sidewalks.  The advantage with Balance Walking here is that you are standing and moving using 90% of your muscle which delivers an accumulative effect up to twice that of regular walking. Not to mention the much needed de stress time. You hear this all the time from runners  ” a runners high” as you will also experience the increase in endorphins while walking with poles.

Let’s not forget, after your quick walk their are some great stretches for neck, back and legs. There are many more benefits that I have not covered here which can be found on the main website at www.balancewalking.com

Take a quick read of the this fidget study in Canada that explored IPA (incidental physical activities).

Fidgeting your way to fitness.

Related articles

• Small Workouts Add Up to Big Gains in Overall Fitness (workingwellresources.com)
• 10 Exercises to Do at Work That Don’t Make You Look Silly (wisebread.com)

At Balance Walking we will begin training Master Coaches around the country over the next several months. The reason being as I was told by several leaders in Pilates recently across the country that… Quote, “the pole walking/nordic walking activity adds the perfect compliment to Pilates strengthening core muscles and building structural stability in your major weight bearing joints. In fact, Pilate’s professionals can see the meditative qualities of walking briskly with poles to be much like the focus and calm of Pilates.” Those trained in Balance Walking agree as even an athlete experiences this focused calm in their sport, they can likewise take Balance Walking to any demand level — low or high level aerobic training.

Pilate’s professionals do agree that Balance Walking will take their clients to moving outside of the studio (Walking) while drawing on the cardiovascular system which is vital in any fitness program. The cardio component is not the emphasis in a pilates classroom setting, so this becomes the perfect fit. Not to mention getting some fresh air.

Terry Kennedy is looking forward to next week (July 20th) in Orlando, visiting with one of the top local Pilate’s professionals residing in the Tampa area. He will begin training Charlotte Addington Weikel with the Master Balance Walking curriculum. Charlotte will then have the foundation to begin training other Pilate’s professionals with the education program under the guidance of Terry’s near to 40 years in Fitness, Sport and Business.  Charlotte of course brings the program to her studio and walkers (known as the Walkettes) at the B-Fit Pilates center in Tampa.

Needless to say this is an awesome time to be part of the ground floor growth of Balance Walking – the Next Fitness Wave of this Millennium…

We welcome all instructors with Pilates training to reach to tkennedy@balancewalking.com to learn more. You may also qualify for ACE CECs. All participants will be provided product and support to develop their own programs.

Related articles

• Pilates aids hip op recovery (humankinetics.wordpress.com)
• Balanced Body’s PILATES ARC (movementsafootblog.com)
• Pilates Exercise of the Month – Bend & Stretch with Flex-Band (pilatesintegration.wordpress.com)
• Beginners Pilates! (plantoprosper.wordpress.com)
• Pilates & Flexibility (pilatesintegration.wordpress.com)
• Osteoporosis Workshop at Pilates Certification Manitoba (pilatesintegration.wordpress.com)

International Council on Active Aging

Colin Milner the CEO of the International Council on Active Aging has released a short time back 10 points that hit home for adults regardless of age ( lets say starting at 30…). In keeping with Balance Walking and its 4 basic health pillars you will discover quickly how perfect using these poles virtually anytime by anyone will help you to maintain a more healthy and active life.

These 10 quick insights are really great personal thoughts and prompters for yourself..

10 Ways to Extend a Healthy Life

Active-aging expert offers “e-tips” for attaining and maintaining health in 2011

(Vancouver-December 27, 2010) What’s the difference between the day before your birthday and the day after? “Practically speaking, nothing at all,” declares Colin Milner, CEO of the International Council on Active Aging (www.icaa.cc), a membership organization that brings together professionals in the independent and assisted living, fitness, rehabilitation and wellness fields to dispel society’s myths about aging..

“Whether you’re turning 30, 40, 50, 65, or 90, there’s no reason to assume you’re doomed to decline after a certain age—especially if you’re doing everything you can to stay healthy and active.”

Milner offers the following “E-tips” to help you extend a healthy life, or embark on one if you haven’t yet done so (citations available on request):

1. Expectations: If  you’ve been following a healthy lifestyle up ’til now, simply keep going; if you need to make changes, anticipate succeeding, not failing—and don’t let age be a barrier. Research has shown that thinking positively about getting older can extend your life by as much as 7.5 years.
2. Enthusiasm: Few people are thrilled with every aspect of their lives, but many have at least one area—family, friends, work, avocation—they feel good about. Identify an activity or connection that sparks your enthusiasm and make it your lifeline; try to extend that enthusiasm to other areas of your life.
3. Energy: Having the energy and motivation you need to age well are hallmarks of healthy living. If you’re fatigued all the time, don’t let apathy and lethargy drag you down; get a checkup to try to determine the cause—and the solution.
4. Eating: Eating a balanced diet and attaining/maintaining a normal weight are keys to physical and mental health; if you need to lose weight or make changes in your diet, keep your expectations high—you can do it.
5. Exercise: Staying physically active fuels the body and mind. If you’re already exercising regularly, keep it up; if you’re getting started, know your skill level, set goals, progress at your own pace, and be consistent.
6. Engagement: Volunteers have higher levels of well-being and life satisfaction than those who don’t volunteer; volunteering and other forms of civic and social engagement can play an important role in maintaining good health in later life. “Get involved,” Milner urges.
7. Emotions: Everyone feels down at times, but full-blown depression is a major cause of disability. If you’re feeling out of sorts for two weeks or more, talk with your doctor or take an online screening test at www.mentalhealthscreening.org/. In many instances, simply exercising and eating right can change your mood.
8. Education: Life-long learning is important to living an independent and fulfilling life. Start now to learn a new area of knowledge or physical activity. It’s good for the brain.
9. Effort: Changing expectations and embarking on new behaviors take energy and effort, but the results are well worth it.
10. Enjoyment: A healthy life generally is a joyous one. “Savor the process of being or becoming active, engaged, and truly alive,” Milner enthuses.

“The new year is a great time to take stock and ask yourself, ‘where do I want to go from here?,’” Milner says. “Emphasize the positive and don’t let your age, or anyone else, deter you.”

***

About the International Council on Active Aging

The International Council on Active Aging® is the professional association that leads, connects and defines the active-aging industry. ICAA supports professionals who develop wellness facilities, programs and services for adults over 50. The association is focused on active aging—an approach to aging that helps older adults live as fully as possible within all dimensions of wellness—and provides its members with education, information, resources and tools. As an active-aging educator and advocate, ICAA has advised numerous organizations and governmental bodies, including the US Administration on Aging, the National Institute on Aging (one of the US National Institutes of Health), the US Department of Health and Human Services, Canada’s Special Senate Committee on Aging, and the British Columbia ministries of Health, and Healthy Living and Sport.

The biggest struggles with any corporate wellness program is getting employees involved, keeping them involved and creating behavioral changes that last after the program ends. In fact implementation and motivation begins with a CEO, Owner, Supervisor, or fellow employee who embarrasses anyone of these work-site health facts :

• Attract good workers in a competitive market
• Improve productivity (reducing absenteeism and lost work time due to illness and disability)
• Improve on the job performance and time utilization (reduce “presentee-ism”)
• Improve employee morale and foster organizational commitment
• Reduce conflict and build goodwill toward management
• Reduce employee turnover
• Reduce health care costs

Rational for Promoting a Wellness Program

Source: National Business Group on Health and Pricewaterhouse Coopers. 2006

Glo with My Healthy Strides

Corporate wellness becomes an exciting expedition with H-E-A-L-T-H TREK (Helping Employees Achieve Learning the Habits of Health), a 12 week wellness journey geared for small corporations and municipalities. Employees take a step by step journey on the path to living a longer, healthier life, supported by certified health coaches and personal trainers who act as trail guides for safe passage. Employees are equipped with all the gear they need for the trail, “campfire sessions” where they learn about the process of healthy nutrition, healthy movement, healthy sleep and de-stressing, along with individual guidance and support to help them achieve their health goals.

HEALTH TREK is a highly interactive and highly personal program that engages participants over a 12 week period that involves goal setting, personalized nutrition plans, exercise workshops/walking programs, and educational challenges that help make changes in thought patterns, behaviors, and physique to create better health.  The event culminates with a grand finale Walk/Nordic Walk/Run Celebration Event called THE MOUNT EVER-BEST 5K– because employees now have the knowledge and skills to live ever at their best!

Contact Glo at glo@myhealthystrides.com

Great news with the Balance Walking Poles and Susan G Komen Affiliates… With the addition of several great tools and ideas we can help you start your own local group in your workplace or neighborhood… In fact last week we started another Pink Pole Balance Walking group that started at the Silver Comet Trail in Atlanta, Georgia on Saturday @ 9a.m… In the 3 days prior to the Meetup 12 people signed up to participate… This walk will occur each Saturday at 9am for those that rsvp… We start with instruction and warm-up at the Silver Comet Depot… If Saturday does not work we will create other groups that may desire other days and times…

These walks are open to everyone that can walk whom wants to get more out of walking…  Simply go to to Meetup – Join – RSVP and we will provide the loaner poles, instruction and motivation… If you have questions go ahead and send an email to Terry Kennedy at tkennedy@balancewalking.com …

Lastly, let’s not forget that we are beginning to receive requests from Susan G Komen for the Cure participants and local affiliates, asking to help them create new and grow existing groups… And yes this provides unlimited year round walkers… Wait till you see the cool poles…. And yes up to 10.00 will go to Susan G Komen for the Cure and your Local Affiliate…

Hi, I’m Coach Chrissy, Founder & Coach of Team Believe!

Have you ever thought about participating in a Half Marathon? Now’s your chance with Team Believe. It doesn’t matter how old you are or what shape you’re in.??With Team Believe you will:

• Receive support to achieve goals you never thought possible.
• Get in shape and have the time of your life!
• Make new friends and wear a medal to be proud of
• Become the athlete that you want to be
• Believe in yourself – One Mile At A Time

I can get you to the finish line! After all, I did it when they said I couldn’t. ??In the 1980s I was in a serious car accident which left me pretty broken up from head to toe. Along with skull fractures, the loss of my memory and vision for a few months, internal injuries and broken bones my knees were permanently damaged. I was told that I may never walk again.

After about 4 years of recovery I was walking, running, down hill skiing – you name it! I have learned how to overcome obstacles, make my body strong and most importantly, to believe in myself. ??I have learned race walking from the best, Tim Seaman – a 2 time Olympian. I will teach you race walking technique that will get you to a finish line quickly, efficiently and healthy. I have completed over 25 full marathons all over the country and over 40 half marathons. In the last 10 years, I have coached at least 1000 to the finish line, most of which were first timers. I am a certified personal fitness trainer, weight loss coach, motivational speaker and a singer/songwriter.

My marathon race walking PR is 5:27:37.

Visit my website for more information and details on Team Believe or email Coach Chrissy at Chrissy@ChrissyLomax.com!

….to be the “Next Wave of Physical Fitness in the US”

Get started with any skill level by joining or starting a Balance Walking group

• Learn how for yourself http://www.balancewalking.com/anyone-can-do-it/how-to-balance-walk
• Learn how to teach others http://stores.footsolutions.com/balancewalking/app
• Join a local group http://coaches.balancewalking.com
• Form your own group info@balancewalking.com
• Add this to your company’s wellness program info@balancewalking.com

This is an awesome way for you to take a health break at work. Let’s see, by eating less and moving more we have a formula for success. Take a 10, 15 or 30 minute break each day to increase your work performance and health. Grab your Balance Walking Poles and walk 1 mile at a good clip and get the benefits of almost 2 miles of regular walking.

Be part of this next wave, the time is right… In the past 6months, we have been asked to present in countless venues, completed one favorable research study and with another on the way. We are also building a coach and walk leader network; became a major corporate sponsor with Susan G. Komen for the Cure and other health organizations.

Also recently we have developed initiatives that all began by simply sharing with each organization the benefits and the vision of Balance Walking as a way of living healthy. This has open many great collaborative works.

Short list:
ACE
IDEA
SGK
ADA
KSU
PCFSN
ICAA
And more to come…

Now that winter is here, nature is ready to sleep. Yet, for Balance Walking it’s simply a change of gears. Maybe join or form a new Meetup group (www.meetup.com), do indoor walking in malls, on tracks or long hallways, even using a parking garage which would protect you from bad weather.

This time of year we find less daylight after work, colder days, reasons to stay inside, reason to over eat, we have less time for ourselves, and that’s just the beginning. Yikes. At the same time many of us are looking to make a change by committing to get started on an exercise program and or diets that began on Jan 1st.

Come join Us in events like these below. Remember, we can help you form your own group. Ask your questions in an email to info@balancewalking.com.

———————

California

Westlake Village and Thousand Oaks

12 wk Training Season with TEAM BELIEVE to RACEWALK to the FINISH LINE

Introduction: Hi, I’m Coach Chrissy, Founder & Coach of Team Believe
Ever thought about participating in a Half Marathon? This is your chance with Team Believes 12 week Training Season. Starts on February 20, 2011 and each Sunday at 8am at either West Lake Village or Thousand Oaks.

It doesn’t matter how old you are or what shape you’re in.

With Team Believe you will:

Receive support to achieve goals you never thought possible.
Get in shape and have the time of your life!
Make new friends and wear a medal to be proud of
Become the athlete that you want to be
Believe in yourself – One Mile at a Time

I can get you to the finish line! After all, I did it when they said I couldn’t. Let me share my story as I am sure this will encourage you to join us.

In the 1980s I was in a serious car accident which left me pretty broken up from head to toe. Along with skull fractures, the loss of my memory and vision for a few months, internal injuries and broken bones my knees were permanently damaged. I was told that I may never walk again. After about 4 years of recovery I was walking, running, down hill skiing – you name it! I have learned how to overcome obstacles, make my body strong and most importantly, to believe in myself.

I have learned race walking from the best, Tim Seaman – a 2 time Olympian. I will teach you race walking technique that will get you to a finish line quickly, efficiently and healthy. I have completed over 25 full marathons all over the country and over 40 half marathons. In the last 10 years, I have coached at least 1000 to the finish line, most of which were first timers. My marathon race walking PR is 5:27:37.

I am a certified personal fitness trainer, weight loss coach, motivational speaker and a singer/songwriter.”

Date: Registration Sunday Jan 30th at 9am & Sunday Feb 13th at 9am @ Future Track Running Center

Location:
Training Sessions
West Lake Village or Thousand Oaks
California, 91361 or 91360
805-390-4075 or chrissy@chrissylomax.com

Chrissy Lomax Says; I can get you to the finish line! After all, I did it when they said I couldn’t. I will teach you how to use the fitness walking poles as part of your training

——————

Canada

Vancouver

Meetup – Get Active with Balance Walking
and latest event addition
8 Week Training Program to “Vancouver Sun Run 2011” Finish Line

Introduction: Meetup Get Active with Balance Walking is an exercise program that is easy enough for anyone to do. Whether you’re young or not-so-young, already fit or working towards getting fit, Balance Walking can help you reach your goals. For anyone interested in joining the group, this is a great time to try the sport. We will have loaner poles available and introduce you to the correct technique.

Designed as a pain-free exercise that won’t put undue stress on the knees or other joints, millions have found Balance Walking to be a healthy activity that’s easy to stick with each day.

8 Week Training Program Balance Walking  at VANCOUVER SUN RUN 2011
I’m hoping to meet with all Sun Run Training leaders Saturday morning from 10am to 11am. Those interested, please call me and let me know you will be attending. I will go over warm-up exercises, technique, tips and stretches. Also, if you haven’t registered for the Vancouver Sun Run, click on the Sun Run event (April 17th) to find out how.

You can join the “Balance Walking” team for the annual Vancouver Sun Run. To register go to http://activenet1ca.active.com/vancouversunrun , choose “Team and Members: Corporate” > “Corporate Team Registration” > go to “Registration Options” and select “Join Team” > Fill in your personal information, click “Save & Continue” > Choose your Team “Balance Walking” and fill in the remaining information > proceed to checkout.

Everyone joining us for the Sun Run will receive a copy of the Pink Pole Balance Walking book and a t-shirt. An 8 week training program will be available on this web site starting Monday, January 24th, 2011. Looking forward to the Sun Run.

Date: Join and RSVP http://www.meetup.com/BALANCE-WALKINg
Location:
Foot Solutions
2620 West Broadway
Vancouver, BC V6K 2G3
(604) 267-7463 or vancouver@footsolutions.com

Christian Johannsen will teach you how to use the fitness walking poles, so come join us today or at any of our events. Give me a shout.

—————–

Georgia

Gainesville

Meetup – Sticks and Strides Fitness Walking

Introduction: Get out of that chair, throw down the remote, turn off the computer and try some fun fitness opportunities. Sticks & Strides Fitness Walking is a great way to walk back in to great shape! Our group is about fitness, fun, and meeting great people.

We take fitness outdoors to the walkways and trails using Nordic walking poles to increase our cardiovascular exercise, use 90% of our muscles and burn up to 50% more calories per mile! Fresh air and sunshine make the benefit even better! This exercise is great for anyone of any age and events will be geared for the beginner as well as the advanced walker or hiker. We always have sticks to share so come and join us!

My hope that even when you aren’t walking with the group, you find this exercise choice one you can live with! I hope you will get some sticks and use them nearly every day of the week as your choice for fitness.

Date: Join and RSVP for December 11, 2010 and future events http://www.meetup.com/Sticks-and-Strides-Fitness-Walking

Location:
The Kinsey Family Farm
7170 Jot Em Down Rd
Gainesville, GA 30506
770-881-6028 or glo@myhealthystrides.com

It’s beginning to look a lot like Christmas, especially at Kinsey Family Farm. Get in the spirit of the season while sharing some fun, fellowship and fitness while we take a festive hike around the rolling hills and rows of lovely Christmas trees, the pond and tree barn. We’ll share a cup of hot chocolate or spiced apple cider around the fire – after the approximate 2 mile hike. Today we’re going for a little fitness and a lot of fun! If you don’t have a Christmas tree – you can cut your own beautiful tree here!

Glo Winters will teach you how to use the fitness walking poles, so come join us.

——————

Georgia

Atlanta / Buckhead

Meetup – pink pole Balance Walking – Susan G. Komen

Introduction: The next Step to Balance Walking is to meet with others whom are just getting started with the use of Poles incorporated in to their walk, jog or run… In fact all ages, health (with a Doctors advice of course if you have any risk factors to beginning a fitness program) and fitness levels are welcomed… We will give instruction, provide poles as loaners, and group everyone in to the appropriate health – fitness – or sports experience group.
We will help those who are interested to grow a Pink Pole group to bring community awareness for all the good Susan G Komen is doing to help Cure Breast Cancer. Be active and be part of being healthy in such a beautiful park.
Oh, I will be looking for Coaches and Walk Leaders to grow a nice group of walkers so that you can meet on a multitude of days and times for convenience. In fact we will help you do this anywhere in the country.
If you have interest as a coach or a walk leader you may go to a temporary site held @ www.footsolutions.com/balancewalking/app which will be incorporated in to our new site @ www.balancewalking.com. Please pardon our construction.
Date: Held on Tuesday or as requested. Go to web link to learn more at http://www.meetup.com/Balance-Walking-Chastain-Park-Susan-G-Komen

Location:
110 W Wieuca Road NE
Atlanta, GA 30342
770.653.5995 – email tkennedy@balancewalking.com

Terry Kennedy will teach you how to use the fitness walking poles, so come join us.

——————–

Georgia

Marietta

Community School

Introduction: Balance Walking or Nordic Pole Walking is a total body, low impact exercise that incorporates 90% of the body’s muscles. It reduces stress on all major joints, improves posture and burns 47% more calories than regular walking. Poles provided by the Coach.

Date: Call in to register or go online http://www.mariettacommunityschool.com/com_school/pdf_files/registration_form.pdf 6:30-8 p.m. (Jan 25-Mar 17) (7 Tue & 7 Thur.) skip 2/21-2/25

Location:
Marietta High School
1171 Whitlock Ave.
Marietta, GA 30064
770-429-3171

Millie Daniels will teach you how to use the fitness walking poles, so come join us.

——————-

Georgia

Sandy Springs

Concourse Athletic Club
Members are Free and Non-Member can join for $45/month

Introduction: Join Our Balance Walking Weekly Class each Tuesdays at 12p.m.and learn how to walk more efficiently, burn more calories and take up to 30% of the workload off your shoulders, back, hips and knees using the Balance Walking poles. Learn how to increase your stride without jeopardizing your form and posture.

Date: Meet each Tuesday at 12pm in the front lobby of the Concourse Athletic Club http://www.concourseclub.com/Home_Page.aspx . Give Tracy Meazell a call at 770.698.2090 and let her know you are coming. Tracy is planning to offer a monthly weekend walk off site as the weather improves in March or April. So please join us and make your suggestion for a great place to walk on the weekend.

Location:
Concourse Athletic Club
8 Concourse Parkway
Sandy Springs, GA 30328
770.698.2000 or tmeazell@wellbridge.com

Tracy Meazell will teach you how to use the fitness walking poles, so come join us today or at any of our events.

—————-

Florida

Estero

Foot Solutions – Cash for Calories & Balance Walking
Introduction: Now that the guilt of the Thanksgiving feast has set in, and the anticipation of Holiday indulgence is in full effect, many are making weight loss resolutions for the coming year. To help their customers keep these resolutions and live healthier, Foot Solutions of Estero is presenting the Cash for Calories Challenge. Through this program, participants will be paid $5 in store credit for every pound they lose over a three month period, from January – March 2011.
Date: Participants must register by December 31, 2010 and if you missed this date call and we will see how we can get you started.
“We realize that the holidays can bring an aftermath of guilt for people who are trying to stay in shape, or trying to lose weight,” said Chris Cole, owner of Foot Solutions of Estero. “We hope that the Cash for Calories program will encourage people to start the year off with a goal of health and fitness.”
To help customers with their fitness goals, Foot Solutions facilitates Balance Walking classes, which meet twice a week at the Estero Park. The classes incorporate Balance Walking poles, which burn twice as many calories as walking. In addition, Foot Solutions also features various fitness product lines, such as Brooks, New Balance, MBT, and Chung Shi ‘toning’ shoes, which tone and tighten muscles.
Another Class Starts
Remember, Balance walking is a fantastic exercise which uses Nordic Walking poles to simulate the motions of cross country skiing, minus the snow,” said Chris Cole, owner of Foot Solutions in Estero. “We initiated these classes to provide people the opportunity to practice Balance Walking in a social setting. Participants will also have an instructor on hand to ensure that they are doing it correctly and receiving the maximum benefits.”
Balance walking increases calorie burning by 50% compared to walking, allowing people to cut their workout time in half. It also significantly reduces stress to knees, hips, and back, and strengthens core muscles, helping to tone abs, buttocks and the back.
Balance Walking group classes meet at the Estero Park on Corkscrew Road every Tuesday and Thursday morning from 9:30am – 10am. The classes are $5 per class or $20 per month, and are appropriate for all ages and skill levels.
Location:
Foot Solutions
Estero, Fl.
Corkscrew Village Shopping Center
Corner of Corkscrew Road and U.S. 41 (next to Publix)
239-495-8911 or estero@footsolutions.com

Chris & Danielle Cole will teach you how to use the fitness walking poles, so come join us.

———–

North Carolina

Raleigh

Meetup – Get Out and Get Active with Balance Walking

Introduction: Okay, it’s been a few weeks, time to get you interested again!

Come out and join me Tuesday morning, 8:00, in Brier Creek Commons. We meet in front of the Maggie Moo’s Treatery (sorry, they aren’t open for snacks so early) which is right next to the Brier Creek Cinemas. I will have loaner poles for anyone who needs to borrow them, so an RSVP would help me keep count on the number needed.

We walk from our meeting site, back to the office buildings, towards the hotels and around the front along Brier Creek Parkway to BJ’s, then back to our cars. About 30 minutes.

I am also interested in finding alternative times and locations that will be more convenient for our members. I will be adding a poll to the Meetup site to encourage your feedback.

In the meantime, join me by calling and getting started.

Date: Held on Tuesday and other options with your suggestions, so RSVPat http://www.meetup.com/pink-pole-Balance-Walking-in-the-Triangle

Location:
Brier Creek Commons
Main Square
8531 Brier Creek Parkway
Raleigh, NC 27609
919-544-6300 or http://www.meetup.com/BALANCE-WALKINg