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	<title>Balance Walking Blog &#187; Uncategorized</title>
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	<link>http://balancewalkingblog.com</link>
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	<lastBuildDate>Fri, 20 Jan 2012 19:20:22 +0000</lastBuildDate>
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		<title>Nordic Walking can benefit Breast Cancer Survivors</title>
		<link>http://balancewalkingblog.com/2012/01/nordic-walking-can-benefit-breast-cancer-survivors/</link>
		<comments>http://balancewalkingblog.com/2012/01/nordic-walking-can-benefit-breast-cancer-survivors/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 19:20:22 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Breast Cancer Research]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[New Balance Walking Shoes]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[new Balance Walking]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=812</guid>
		<description><![CDATA[We are preparing at Balance Walking ( Nordic Walking &#8211; the generic term ) to meet the needs of Doctors, Physical Therapist, Coaches, and as well all those whom want to participate in the clear trending towards physical activity as the best medicine to reduce or eliminate disease processes. We know that daily physical activity [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2012/01/nordic-walking-can-benefit-breast-cancer-survivors/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kurt Doctor finishes 3rd Master Nordic Walking Division Portland Marathon</title>
		<link>http://balancewalkingblog.com/2011/11/kurt-doctor-finishes-3rd-master-nordic-walking-division-portland-marathon/</link>
		<comments>http://balancewalkingblog.com/2011/11/kurt-doctor-finishes-3rd-master-nordic-walking-division-portland-marathon/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:07:07 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Foot Solutions]]></category>
		<category><![CDATA[Kurt Doctor]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[New Balance Walking Shoes]]></category>
		<category><![CDATA[Portland Marathon]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Terry D. Kennedy]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=781</guid>
		<description><![CDATA[
Great job Kurt!!!
Kurt Doctor owner of Foot Solutions in Tigard, Oregon has accomplished a first for himself. That is to finish the Portland Marathon Nordic Walking Division as the 3rd place Master.

The added benefit that Kurt can attest to is doing the full marathon with the Poles as opposed to without almost doubled the positive [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/11/kurt-doctor-finishes-3rd-master-nordic-walking-division-portland-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>An Apple a Day is a Start</title>
		<link>http://balancewalkingblog.com/2011/10/an-apple-a-day-is-a-start/</link>
		<comments>http://balancewalkingblog.com/2011/10/an-apple-a-day-is-a-start/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 16:13:29 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Children Weight Loss]]></category>
		<category><![CDATA[Fitness KIds]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[My Plate]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=709</guid>
		<description><![CDATA[

In fact the New Plate for Nutrition has replaced the My Pyramid. I never liked it as the facts were hidden in a shape that was not reality. The New Plate is just that, a Plate. 1/2 the plate is covered with Fruits and Vegetables. How does 7 &#8211; 13 fruits and vegetables sound&#8230;

Out with [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/10/an-apple-a-day-is-a-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Susan G Komen for the Cure in step with Balance Walking</title>
		<link>http://balancewalkingblog.com/2011/09/susan-g-komen-for-the-cure-in-step-with-balance-walking/</link>
		<comments>http://balancewalkingblog.com/2011/09/susan-g-komen-for-the-cure-in-step-with-balance-walking/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 14:22:21 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[New Balance Walking Shoes]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Parks and Recreation]]></category>
		<category><![CDATA[Pink Pole Balance Walking]]></category>
		<category><![CDATA[Susan G. Komen]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[Balance Walking Teams Poles Toning Shoes]]></category>
		<category><![CDATA[susan g. komen for the cure]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=681</guid>
		<description><![CDATA[Komen Affiliates Increase Participation &#38; Fundraising

 
 
Balance Walking is a Susan G. Komen for the Cure® Corporate Sponsor and is excited to work with &#8216;All Affiliates&#8217; to help grow their community outreach. Presently, in the SGK Participant Center used by individuals and teams located online contains some great resources to help increase fundraising. One [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/09/susan-g-komen-for-the-cure-in-step-with-balance-walking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Research shows Regular Exercise is Key in Prevention and Recovery of Cancer</title>
		<link>http://balancewalkingblog.com/2011/08/new-research-shows-regular-exercise-is-key-in-prevention-and-recovery-of-cancer/</link>
		<comments>http://balancewalkingblog.com/2011/08/new-research-shows-regular-exercise-is-key-in-prevention-and-recovery-of-cancer/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 18:30:37 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Breast Cancer Research]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Pink Pole Balance Walking]]></category>
		<category><![CDATA[Susan G. Komen]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise and in Breast Cancer]]></category>
		<category><![CDATA[Exercise is Medicine]]></category>
		<category><![CDATA[Macmillan Cancer Research]]></category>
		<category><![CDATA[Macmillan Cancer Support]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=451</guid>
		<description><![CDATA[“Exercise is the Best Medicine.”


Yes, we all are hoping that researchers can find a cure to cancer. Many of us are at some point in our lives, touched by cancer &#8211; whether it is our family, friends or even ourselves. So while seeking a cure we are now finding more and more research evidence that [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/08/new-research-shows-regular-exercise-is-key-in-prevention-and-recovery-of-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balance Walking Supports the &#8220;Joining Forces Community Challenge&#8221;</title>
		<link>http://balancewalkingblog.com/2011/07/balance-walking-supports-the-joining-forces-community-challenge/</link>
		<comments>http://balancewalkingblog.com/2011/07/balance-walking-supports-the-joining-forces-community-challenge/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 18:38:59 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ACE]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[Walking Poles]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=380</guid>
		<description><![CDATA[This is really a great time to serve those whom have served our country.  And we all know that behind all this service to our country are the families connected, usually at quite a distance, and for long periods of time.  In keeping with the &#8220;Let&#8217;s Move&#8221; initiatives today, we can join ACE, and Balance [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/07/balance-walking-supports-the-joining-forces-community-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Fan that loves Balance Walking! a Common River runs through every Fan! How they got started</title>
		<link>http://balancewalkingblog.com/2010/03/a-fan-that-loves-balance-walking-%e2%80%a6-a-common-river-runs-through-every-fan%e2%80%a6-how-they-got-started/</link>
		<comments>http://balancewalkingblog.com/2010/03/a-fan-that-loves-balance-walking-%e2%80%a6-a-common-river-runs-through-every-fan%e2%80%a6-how-they-got-started/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 19:32:19 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://footsolutions.com/balancewalkingblog/?p=125</guid>
		<description><![CDATA[In this past month, the pace and the buzz about Balance Walking is at an all out running pace with cheers along the way.
Foundationally, the secret is no longer, as the goal has always been to provide everyone the opportunity to learn how to Balance Walk and to connect with others in communities around the [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2010/03/a-fan-that-loves-balance-walking-%e2%80%a6-a-common-river-runs-through-every-fan%e2%80%a6-how-they-got-started/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balance Walking is Off and Running! Ok, Walking to Better Health</title>
		<link>http://balancewalkingblog.com/2010/03/balance-walking-is-off-and-running%e2%80%a6-ok-walking-to-better-health/</link>
		<comments>http://balancewalkingblog.com/2010/03/balance-walking-is-off-and-running%e2%80%a6-ok-walking-to-better-health/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 18:33:12 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Meetup]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Pink Pole Balance Walking]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Walking for Fitness]]></category>
		<category><![CDATA[Walking groups]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://footsolutions.com/balancewalkingblog/?p=98</guid>
		<description><![CDATA[ 
 
 
Let&#8217;s have some Fun and Walk Today. No need to wait. 15 minutes of Balance Walking a day can deliver nearly the equivalent of 30 minutes a day of regular walking for a multitude of health benefits for you. You can do this Indoors and in the Great Outdoors.
Let&#8217;s Go! Connect with a Community
Find a Group.
Find [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2010/03/balance-walking-is-off-and-running%e2%80%a6-ok-walking-to-better-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BALANCE WALKING Reviews</title>
		<link>http://balancewalkingblog.com/2010/02/balance-walking-reviews/</link>
		<comments>http://balancewalkingblog.com/2010/02/balance-walking-reviews/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 19:27:59 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://footsolutions.com/balancewalkingblog/?p=53</guid>
		<description><![CDATA[&#8220;My lifestyle is busy, and my body was unfortunately showing signs of inactivity and weight gain. My lower back was making it difficult to enjoy my students and family. I joined the Walk Club at school with my faculty friends and within the first 2 weeks my back pain WAS GONE and I had already [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2010/02/balance-walking-reviews/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BALANCE WALKING BASICS</title>
		<link>http://balancewalkingblog.com/2010/02/balance-walking-basics/</link>
		<comments>http://balancewalkingblog.com/2010/02/balance-walking-basics/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 19:26:50 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://footsolutions.com/balancewalkingblog/?p=49</guid>
		<description><![CDATA[The complete total body workout engages 90% of the body&#8217;s muscles and burns up to 46% more calories than traditional walking.
* Lose weight
* Strengthen core muscles
* Reduce stress to your knees, hip, and back
* Adaptable workout for all fitness levels
* all in 15 minutes
The basic concept behind Balance Walking, comes from cross country skiing. Similar [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2010/02/balance-walking-basics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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