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	<title>Balance Walking Blog</title>
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	<link>http://balancewalkingblog.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Wed, 04 Apr 2012 16:08:05 +0000</lastBuildDate>
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		<title>Publisher 15 Minutes a Day Wellness Weight Loss Study</title>
		<link>http://balancewalkingblog.com/2012/04/publisher-15-minutes-a-day-wellness-weight-loss-study/</link>
		<comments>http://balancewalkingblog.com/2012/04/publisher-15-minutes-a-day-wellness-weight-loss-study/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 16:03:04 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[American Council of Exercise]]></category>
		<category><![CDATA[Balance Walking Meetup]]></category>
		<category><![CDATA[Balance Walking Teams Poles Toning Shoes]]></category>
		<category><![CDATA[Concourse Athletic Club]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[Nordic Poles]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Walking for Fitness]]></category>
		<category><![CDATA[Walking Poles]]></category>
		<category><![CDATA[Walking. Walking Group]]></category>
		<category><![CDATA[Weight Loss Balance Walking]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=860</guid>
		<description><![CDATA[Come join Woman 40 &#8211; 60  for the Publisher Wellness Weight Loss Study
Planned to begin  mid to late April
We will be organizing local groups, training, tracking results and preparing for articles in a major publication ( the name will be released soon ) for all those who qualify to participate using the Balance Walking [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2012/04/publisher-15-minutes-a-day-wellness-weight-loss-study/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Play Now or Pay Later</title>
		<link>http://balancewalkingblog.com/2012/02/play-now-or-pay-later/</link>
		<comments>http://balancewalkingblog.com/2012/02/play-now-or-pay-later/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 18:02:33 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Fitness KIds]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[New Balance Walking Shoes]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=849</guid>
		<description><![CDATA[I read a great insightful post today in one of the many Diabetes News alerts I receive daily. We all know that the way of living today is full of stress and even more imbalances. These things of course just set us in to a tail spin towards Diabetes. The good news is that Type [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2012/02/play-now-or-pay-later/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nordic Walking can benefit Breast Cancer Survivors</title>
		<link>http://balancewalkingblog.com/2012/01/nordic-walking-can-benefit-breast-cancer-survivors/</link>
		<comments>http://balancewalkingblog.com/2012/01/nordic-walking-can-benefit-breast-cancer-survivors/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 19:20:22 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Breast Cancer Research]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[New Balance Walking Shoes]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[new Balance Walking]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=812</guid>
		<description><![CDATA[We are preparing at Balance Walking ( Nordic Walking &#8211; the generic term ) to meet the needs of Doctors, Physical Therapist, Coaches, and as well all those whom want to participate in the clear trending towards physical activity as the best medicine to reduce or eliminate disease processes. We know that daily physical activity [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2012/01/nordic-walking-can-benefit-breast-cancer-survivors/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kurt Doctor finishes 3rd Master Nordic Walking Division Portland Marathon</title>
		<link>http://balancewalkingblog.com/2011/11/kurt-doctor-finishes-3rd-master-nordic-walking-division-portland-marathon/</link>
		<comments>http://balancewalkingblog.com/2011/11/kurt-doctor-finishes-3rd-master-nordic-walking-division-portland-marathon/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:07:07 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Foot Solutions]]></category>
		<category><![CDATA[Kurt Doctor]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[New Balance Walking Shoes]]></category>
		<category><![CDATA[Portland Marathon]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Terry D. Kennedy]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=781</guid>
		<description><![CDATA[
Great job Kurt!!!
Kurt Doctor owner of Foot Solutions in Tigard, Oregon has accomplished a first for himself. That is to finish the Portland Marathon Nordic Walking Division as the 3rd place Master.

The added benefit that Kurt can attest to is doing the full marathon with the Poles as opposed to without almost doubled the positive [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/11/kurt-doctor-finishes-3rd-master-nordic-walking-division-portland-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Toronto Canada Nordic Walking</title>
		<link>http://balancewalkingblog.com/2011/11/toronto-canada-nordic-walking/</link>
		<comments>http://balancewalkingblog.com/2011/11/toronto-canada-nordic-walking/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 19:46:16 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Children Weight Loss]]></category>
		<category><![CDATA[Corporate Wellness]]></category>
		<category><![CDATA[Fitness KIds]]></category>
		<category><![CDATA[International Council on Active Aging]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=737</guid>
		<description><![CDATA[Great video from Toronto Canada which shows just how popular Nordic Walking in North America is becoming&#8230; Click link video.html?v=2163491747&#038;p=5&#038;s=dd#top+stories
Wow, every week now I am beginning to hear and see people excited as they take the once standard Walking exercise and add Poles. These Poles are being used for specific; rehabilitation therapies, wellness programming for [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/11/toronto-canada-nordic-walking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Concourse Athletic Club &#8212; Sunday Walk in Grant Park &#8212; Atlanta, Georgia</title>
		<link>http://balancewalkingblog.com/2011/10/concourse-athletic-club-sunday-walk-in-grant-park-atlanta-georgia/</link>
		<comments>http://balancewalkingblog.com/2011/10/concourse-athletic-club-sunday-walk-in-grant-park-atlanta-georgia/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 20:37:33 +0000</pubDate>
		<dc:creator>admin1</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Corporate Wellness]]></category>
		<category><![CDATA[International Council on Active Aging]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Parks and Recreation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Concourse Athletic Club]]></category>
		<category><![CDATA[Leita Thompson Park]]></category>
		<category><![CDATA[Nordic walking Poles]]></category>
		<category><![CDATA[Nordic Walks]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=724</guid>
		<description><![CDATA[
Sandy Logsdon
Yesterdays walk was a blast..  Fourteen people and their poles  trekked over 3 miles through beautiful Grant Park on the most gorgeous  fall day. We were fortunate to have Terry Kennedy,(the guru of balance  walking) join us with his family.  Terrys passion and enthusiasm for  balance walking was an added motivation for our seasoned pole walkers  [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/10/concourse-athletic-club-sunday-walk-in-grant-park-atlanta-georgia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Apple a Day is a Start</title>
		<link>http://balancewalkingblog.com/2011/10/an-apple-a-day-is-a-start/</link>
		<comments>http://balancewalkingblog.com/2011/10/an-apple-a-day-is-a-start/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 16:13:29 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Children Weight Loss]]></category>
		<category><![CDATA[Fitness KIds]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[My Plate]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=709</guid>
		<description><![CDATA[

In fact the New Plate for Nutrition has replaced the My Pyramid. I never liked it as the facts were hidden in a shape that was not reality. The New Plate is just that, a Plate. 1/2 the plate is covered with Fruits and Vegetables. How does 7 &#8211; 13 fruits and vegetables sound&#8230;

Out with [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/10/an-apple-a-day-is-a-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Susan G Komen for the Cure in step with Balance Walking</title>
		<link>http://balancewalkingblog.com/2011/09/susan-g-komen-for-the-cure-in-step-with-balance-walking/</link>
		<comments>http://balancewalkingblog.com/2011/09/susan-g-komen-for-the-cure-in-step-with-balance-walking/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 14:22:21 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[New Balance Walking Shoes]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Parks and Recreation]]></category>
		<category><![CDATA[Pink Pole Balance Walking]]></category>
		<category><![CDATA[Susan G. Komen]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[Balance Walking Teams Poles Toning Shoes]]></category>
		<category><![CDATA[susan g. komen for the cure]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=681</guid>
		<description><![CDATA[Komen Affiliates Increase Participation &#38; Fundraising

 
 
Balance Walking is a Susan G. Komen for the Cure® Corporate Sponsor and is excited to work with &#8216;All Affiliates&#8217; to help grow their community outreach. Presently, in the SGK Participant Center used by individuals and teams located online contains some great resources to help increase fundraising. One [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/09/susan-g-komen-for-the-cure-in-step-with-balance-walking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balance Walking is Inclusive All Ages and Abilities</title>
		<link>http://balancewalkingblog.com/2011/08/balance-walking-is-inclusive-all-ages-and-abilities/</link>
		<comments>http://balancewalkingblog.com/2011/08/balance-walking-is-inclusive-all-ages-and-abilities/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 21:42:10 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[Children Weight Loss]]></category>
		<category><![CDATA[Corporate Wellness]]></category>
		<category><![CDATA[Fitness KIds]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[New Balance Walking Shoes]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Parks and Recreation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Balance Walking]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=603</guid>
		<description><![CDATA[Lack of activity and poor nutrition deliver a full plate of consequences today… 
Obesity and Disease seems to be front page news everyday. We hear over and over, “Get Moving and Eat Healthy.” It’s clear this is a challenge. Yet, Balance Walking is an activity that’s easily done. No matter the age or ability, it [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/08/balance-walking-is-inclusive-all-ages-and-abilities/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Research shows Regular Exercise is Key in Prevention and Recovery of Cancer</title>
		<link>http://balancewalkingblog.com/2011/08/new-research-shows-regular-exercise-is-key-in-prevention-and-recovery-of-cancer/</link>
		<comments>http://balancewalkingblog.com/2011/08/new-research-shows-regular-exercise-is-key-in-prevention-and-recovery-of-cancer/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 18:30:37 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Breast Cancer Research]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Pink Pole Balance Walking]]></category>
		<category><![CDATA[Susan G. Komen]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise and in Breast Cancer]]></category>
		<category><![CDATA[Exercise is Medicine]]></category>
		<category><![CDATA[Macmillan Cancer Research]]></category>
		<category><![CDATA[Macmillan Cancer Support]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=451</guid>
		<description><![CDATA[“Exercise is the Best Medicine.”


Yes, we all are hoping that researchers can find a cure to cancer. Many of us are at some point in our lives, touched by cancer &#8211; whether it is our family, friends or even ourselves. So while seeking a cure we are now finding more and more research evidence that [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/08/new-research-shows-regular-exercise-is-key-in-prevention-and-recovery-of-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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