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	<title>Balance Walking Blog &#187; Balance Walking</title>
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	<link>http://balancewalkingblog.com</link>
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		<title>Kurt Doctor finishes 3rd Master Nordic Walking Division Portland Marathon</title>
		<link>http://balancewalkingblog.com/2011/11/kurt-doctor-finishes-3rd-master-nordic-walking-division-portland-marathon/</link>
		<comments>http://balancewalkingblog.com/2011/11/kurt-doctor-finishes-3rd-master-nordic-walking-division-portland-marathon/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:07:07 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Foot Solutions]]></category>
		<category><![CDATA[Kurt Doctor]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[New Balance Walking Shoes]]></category>
		<category><![CDATA[Portland Marathon]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Terry D. Kennedy]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=781</guid>
		<description><![CDATA[
Great job Kurt!!!
Kurt Doctor owner of Foot Solutions in Tigard, Oregon has accomplished a first for himself. That is to finish the Portland Marathon Nordic Walking Division as the 3rd place Master.

The added benefit that Kurt can attest to is doing the full marathon with the Poles as opposed to without almost doubled the positive [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/11/kurt-doctor-finishes-3rd-master-nordic-walking-division-portland-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Concourse Athletic Club &#8212; Sunday Walk in Grant Park &#8212; Atlanta, Georgia</title>
		<link>http://balancewalkingblog.com/2011/10/concourse-athletic-club-sunday-walk-in-grant-park-atlanta-georgia/</link>
		<comments>http://balancewalkingblog.com/2011/10/concourse-athletic-club-sunday-walk-in-grant-park-atlanta-georgia/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 20:37:33 +0000</pubDate>
		<dc:creator>admin1</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Corporate Wellness]]></category>
		<category><![CDATA[International Council on Active Aging]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Parks and Recreation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Concourse Athletic Club]]></category>
		<category><![CDATA[Leita Thompson Park]]></category>
		<category><![CDATA[Nordic walking Poles]]></category>
		<category><![CDATA[Nordic Walks]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=724</guid>
		<description><![CDATA[
Sandy Logsdon
Yesterdays walk was a blast..  Fourteen people and their poles  trekked over 3 miles through beautiful Grant Park on the most gorgeous  fall day. We were fortunate to have Terry Kennedy,(the guru of balance  walking) join us with his family.  Terrys passion and enthusiasm for  balance walking was an added motivation for our seasoned pole walkers  [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/10/concourse-athletic-club-sunday-walk-in-grant-park-atlanta-georgia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balance Walking is Inclusive All Ages and Abilities</title>
		<link>http://balancewalkingblog.com/2011/08/balance-walking-is-inclusive-all-ages-and-abilities/</link>
		<comments>http://balancewalkingblog.com/2011/08/balance-walking-is-inclusive-all-ages-and-abilities/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 21:42:10 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[Children Weight Loss]]></category>
		<category><![CDATA[Corporate Wellness]]></category>
		<category><![CDATA[Fitness KIds]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[New Balance Walking Shoes]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Parks and Recreation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss Balance Walking]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=603</guid>
		<description><![CDATA[Lack of activity and poor nutrition deliver a full plate of consequences today… 
Obesity and Disease seems to be front page news everyday. We hear over and over, “Get Moving and Eat Healthy.” It’s clear this is a challenge. Yet, Balance Walking is an activity that’s easily done. No matter the age or ability, it [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/08/balance-walking-is-inclusive-all-ages-and-abilities/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Research shows Regular Exercise is Key in Prevention and Recovery of Cancer</title>
		<link>http://balancewalkingblog.com/2011/08/new-research-shows-regular-exercise-is-key-in-prevention-and-recovery-of-cancer/</link>
		<comments>http://balancewalkingblog.com/2011/08/new-research-shows-regular-exercise-is-key-in-prevention-and-recovery-of-cancer/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 18:30:37 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Breast Cancer Research]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Pink Pole Balance Walking]]></category>
		<category><![CDATA[Susan G. Komen]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise and in Breast Cancer]]></category>
		<category><![CDATA[Exercise is Medicine]]></category>
		<category><![CDATA[Macmillan Cancer Research]]></category>
		<category><![CDATA[Macmillan Cancer Support]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=451</guid>
		<description><![CDATA[“Exercise is the Best Medicine.”


Yes, we all are hoping that researchers can find a cure to cancer. Many of us are at some point in our lives, touched by cancer &#8211; whether it is our family, friends or even ourselves. So while seeking a cure we are now finding more and more research evidence that [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/08/new-research-shows-regular-exercise-is-key-in-prevention-and-recovery-of-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>25% of Americans take less than 5000 Steps a Day</title>
		<link>http://balancewalkingblog.com/2011/08/25-of-americans-take-less-than-5000-steps-a-day/</link>
		<comments>http://balancewalkingblog.com/2011/08/25-of-americans-take-less-than-5000-steps-a-day/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 19:49:17 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Children Weight Loss]]></category>
		<category><![CDATA[Corporate Wellness]]></category>
		<category><![CDATA[Fitness KIds]]></category>
		<category><![CDATA[International Council on Active Aging]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[New Balance Walking Shoes]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[Centers for Disease Control and Prevention]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports medicine]]></category>
		<category><![CDATA[Weight Loss Balance Walking]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=397</guid>
		<description><![CDATA[This needs to be a wake-up call for all of us today. 5000 Steps equates to a sedentary lifestyle, not to mention most Americans are not getting enough exercise daily. It comes down to Balance in a world that is competing for our choices each day. Those of us in the health and fitness business [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/08/25-of-americans-take-less-than-5000-steps-a-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balance Walking Supports the &#8220;Joining Forces Community Challenge&#8221;</title>
		<link>http://balancewalkingblog.com/2011/07/balance-walking-supports-the-joining-forces-community-challenge/</link>
		<comments>http://balancewalkingblog.com/2011/07/balance-walking-supports-the-joining-forces-community-challenge/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 18:38:59 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ACE]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[Walking Poles]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=380</guid>
		<description><![CDATA[This is really a great time to serve those whom have served our country.  And we all know that behind all this service to our country are the families connected, usually at quite a distance, and for long periods of time.  In keeping with the &#8220;Let&#8217;s Move&#8221; initiatives today, we can join ACE, and Balance [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/07/balance-walking-supports-the-joining-forces-community-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breast Cancer &#8211; New Research Findings</title>
		<link>http://balancewalkingblog.com/2011/07/breast-cancer-new-research-findings/</link>
		<comments>http://balancewalkingblog.com/2011/07/breast-cancer-new-research-findings/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 19:26:10 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Breast Cancer Research]]></category>
		<category><![CDATA[International Council on Active Aging]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Pink Pole Balance Walking]]></category>
		<category><![CDATA[Susan G. Komen]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Breast Cancer]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=369</guid>
		<description><![CDATA[In keeping with searching for answers I like to bring awareness in resources as they come available like this one linked here that support being active.  This article discusses findings and in essence states “When a cancer patient reports persistent fatigue following treatment, it is something that deserves attention.  It may be a symptom of [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/07/breast-cancer-new-research-findings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fidgeting your way to fitness</title>
		<link>http://balancewalkingblog.com/2011/07/fidgeting-your-way-to-fitness/</link>
		<comments>http://balancewalkingblog.com/2011/07/fidgeting-your-way-to-fitness/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 15:52:59 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[International Council on Active Aging]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[office exercises]]></category>
		<category><![CDATA[Desk]]></category>
		<category><![CDATA[Fidgeting]]></category>
		<category><![CDATA[office exercise]]></category>
		<category><![CDATA[office workout]]></category>
		<category><![CDATA[pole walking]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=349</guid>
		<description><![CDATA[

When I came across this article that said in a study; that walking to the photocopier and fidgeting at your desk contributes more than you think to your cardiorespiratory fitness, I thought, GREAT (your kidding).  How far do we lower the bar to get people to believe they can do very little and be healthier.
I [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/07/fidgeting-your-way-to-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates the Perfect Balance Walking Partnership</title>
		<link>http://balancewalkingblog.com/2011/07/pilates-the-perfect-balance-walking-partnership/</link>
		<comments>http://balancewalkingblog.com/2011/07/pilates-the-perfect-balance-walking-partnership/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 22:08:28 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[B-Fit Pilates Center]]></category>
		<category><![CDATA[Pilates Method]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=314</guid>
		<description><![CDATA[
At Balance Walking we will begin training Master Coaches around the country over the next several months. The reason being as I was told by several leaders in Pilates recently across the country that&#8230; Quote, “the pole walking/nordic walking activity adds the perfect compliment to Pilates strengthening core muscles and building structural stability in your major [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/07/pilates-the-perfect-balance-walking-partnership/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nordic Walking with My Healthy Strides for your Business is a Perfect Fit&#8230;</title>
		<link>http://balancewalkingblog.com/2011/06/nordic-walking-with-my-healthy-strides-for-your-business-is-a-perfect-fit/</link>
		<comments>http://balancewalkingblog.com/2011/06/nordic-walking-with-my-healthy-strides-for-your-business-is-a-perfect-fit/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 17:39:39 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Corporate Wellness]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Clinics and Practitioners]]></category>
		<category><![CDATA[Glo Winters]]></category>
		<category><![CDATA[Walking for Fitness]]></category>
		<category><![CDATA[Walking groups]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=267</guid>
		<description><![CDATA[

The biggest struggles with any corporate wellness program is getting employees involved, keeping them involved and creating behavioral changes that last after the program ends. In fact implementation and motivation begins with a CEO, Owner, Supervisor, or fellow employee who embarrasses anyone of these work-site health facts :

Attract good workers in a competitive market
Improve productivity [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/06/nordic-walking-with-my-healthy-strides-for-your-business-is-a-perfect-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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