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	<title>Balance Walking Blog &#187; Nordic Walking</title>
	<atom:link href="http://balancewalkingblog.com/tag/nordic-walking/feed/" rel="self" type="application/rss+xml" />
	<link>http://balancewalkingblog.com</link>
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		<title>Kurt Doctor finishes 3rd Master Nordic Walking Division Portland Marathon</title>
		<link>http://balancewalkingblog.com/2011/11/kurt-doctor-finishes-3rd-master-nordic-walking-division-portland-marathon/</link>
		<comments>http://balancewalkingblog.com/2011/11/kurt-doctor-finishes-3rd-master-nordic-walking-division-portland-marathon/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 16:07:07 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Foot Solutions]]></category>
		<category><![CDATA[Kurt Doctor]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[New Balance Walking Shoes]]></category>
		<category><![CDATA[Portland Marathon]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Terry D. Kennedy]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=781</guid>
		<description><![CDATA[
Great job Kurt!!!
Kurt Doctor owner of Foot Solutions in Tigard, Oregon has accomplished a first for himself. That is to finish the Portland Marathon Nordic Walking Division as the 3rd place Master.

The added benefit that Kurt can attest to is doing the full marathon with the Poles as opposed to without almost doubled the positive [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/11/kurt-doctor-finishes-3rd-master-nordic-walking-division-portland-marathon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Research shows Regular Exercise is Key in Prevention and Recovery of Cancer</title>
		<link>http://balancewalkingblog.com/2011/08/new-research-shows-regular-exercise-is-key-in-prevention-and-recovery-of-cancer/</link>
		<comments>http://balancewalkingblog.com/2011/08/new-research-shows-regular-exercise-is-key-in-prevention-and-recovery-of-cancer/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 18:30:37 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Breast Cancer Research]]></category>
		<category><![CDATA[New Balance Walking Poles]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Pink Pole Balance Walking]]></category>
		<category><![CDATA[Susan G. Komen]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise and in Breast Cancer]]></category>
		<category><![CDATA[Exercise is Medicine]]></category>
		<category><![CDATA[Macmillan Cancer Research]]></category>
		<category><![CDATA[Macmillan Cancer Support]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=451</guid>
		<description><![CDATA[“Exercise is the Best Medicine.”


Yes, we all are hoping that researchers can find a cure to cancer. Many of us are at some point in our lives, touched by cancer &#8211; whether it is our family, friends or even ourselves. So while seeking a cure we are now finding more and more research evidence that [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/08/new-research-shows-regular-exercise-is-key-in-prevention-and-recovery-of-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balance Walking Supports the &#8220;Joining Forces Community Challenge&#8221;</title>
		<link>http://balancewalkingblog.com/2011/07/balance-walking-supports-the-joining-forces-community-challenge/</link>
		<comments>http://balancewalkingblog.com/2011/07/balance-walking-supports-the-joining-forces-community-challenge/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 18:38:59 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Balance Walking Instruction]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[ACE]]></category>
		<category><![CDATA[new Balance Walking]]></category>
		<category><![CDATA[Walking Poles]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=380</guid>
		<description><![CDATA[This is really a great time to serve those whom have served our country.  And we all know that behind all this service to our country are the families connected, usually at quite a distance, and for long periods of time.  In keeping with the &#8220;Let&#8217;s Move&#8221; initiatives today, we can join ACE, and Balance [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/07/balance-walking-supports-the-joining-forces-community-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fidgeting your way to fitness</title>
		<link>http://balancewalkingblog.com/2011/07/fidgeting-your-way-to-fitness/</link>
		<comments>http://balancewalkingblog.com/2011/07/fidgeting-your-way-to-fitness/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 15:52:59 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[International Council on Active Aging]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[office exercises]]></category>
		<category><![CDATA[Desk]]></category>
		<category><![CDATA[Fidgeting]]></category>
		<category><![CDATA[office exercise]]></category>
		<category><![CDATA[office workout]]></category>
		<category><![CDATA[pole walking]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=349</guid>
		<description><![CDATA[

When I came across this article that said in a study; that walking to the photocopier and fidgeting at your desk contributes more than you think to your cardiorespiratory fitness, I thought, GREAT (your kidding).  How far do we lower the bar to get people to believe they can do very little and be healthier.
I [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/07/fidgeting-your-way-to-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates the Perfect Balance Walking Partnership</title>
		<link>http://balancewalkingblog.com/2011/07/pilates-the-perfect-balance-walking-partnership/</link>
		<comments>http://balancewalkingblog.com/2011/07/pilates-the-perfect-balance-walking-partnership/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 22:08:28 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[B-Fit Pilates Center]]></category>
		<category><![CDATA[Pilates Method]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=314</guid>
		<description><![CDATA[
At Balance Walking we will begin training Master Coaches around the country over the next several months. The reason being as I was told by several leaders in Pilates recently across the country that&#8230; Quote, “the pole walking/nordic walking activity adds the perfect compliment to Pilates strengthening core muscles and building structural stability in your major [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/07/pilates-the-perfect-balance-walking-partnership/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nordic Walking with My Healthy Strides for your Business is a Perfect Fit&#8230;</title>
		<link>http://balancewalkingblog.com/2011/06/nordic-walking-with-my-healthy-strides-for-your-business-is-a-perfect-fit/</link>
		<comments>http://balancewalkingblog.com/2011/06/nordic-walking-with-my-healthy-strides-for-your-business-is-a-perfect-fit/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 17:39:39 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Corporate Wellness]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Clinics and Practitioners]]></category>
		<category><![CDATA[Glo Winters]]></category>
		<category><![CDATA[Walking for Fitness]]></category>
		<category><![CDATA[Walking groups]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=267</guid>
		<description><![CDATA[

The biggest struggles with any corporate wellness program is getting employees involved, keeping them involved and creating behavioral changes that last after the program ends. In fact implementation and motivation begins with a CEO, Owner, Supervisor, or fellow employee who embarrasses anyone of these work-site health facts :

Attract good workers in a competitive market
Improve productivity [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/06/nordic-walking-with-my-healthy-strides-for-your-business-is-a-perfect-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balance Walking community outreach and Susan G Komen for the Cure</title>
		<link>http://balancewalkingblog.com/2011/06/balance-walking-community-outreach-and-susan-g-komen-for-the-cure/</link>
		<comments>http://balancewalkingblog.com/2011/06/balance-walking-community-outreach-and-susan-g-komen-for-the-cure/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 18:33:39 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Pink Pole Balance Walking]]></category>
		<category><![CDATA[Susan G. Komen]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Balance Walking Meetup]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Komen]]></category>
		<category><![CDATA[Nordic Poles]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Silver Comet Trail]]></category>
		<category><![CDATA[susan g. komen for the cure]]></category>
		<category><![CDATA[Walking for Fitness]]></category>
		<category><![CDATA[Weight Loss Balance Walking]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=246</guid>
		<description><![CDATA[
Great news with the Balance Walking Poles and Susan G Komen Affiliates&#8230; With the addition of several great tools and ideas we can help you start your own local group in your workplace or neighborhood&#8230; In fact last week we started another Pink Pole Balance Walking group that started at the Silver Comet Trail in [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2011/06/balance-walking-community-outreach-and-susan-g-komen-for-the-cure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ACE CECs Now being offered for the Premier of Balance Walking Education Program</title>
		<link>http://balancewalkingblog.com/2010/06/ace-cecs-now-being-offered-for-the-premier-of-balance-walking-education-program/</link>
		<comments>http://balancewalkingblog.com/2010/06/ace-cecs-now-being-offered-for-the-premier-of-balance-walking-education-program/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 19:53:38 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Pink Pole Balance Walking]]></category>
		<category><![CDATA[Susan G. Komen]]></category>
		<category><![CDATA[2010 Komen Atlanta Race for the Cure]]></category>
		<category><![CDATA[Balance Walking Meetup]]></category>
		<category><![CDATA[Meetup]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Walking for Fitness]]></category>
		<category><![CDATA[Walking groups]]></category>
		<category><![CDATA[Weight Loss Balance Walking]]></category>

		<guid isPermaLink="false">http://balancewalkingblog.com/?p=161</guid>
		<description><![CDATA[The Balance Walking Education Program has just been approved by ACE as a Continuing Education Provider. You will be well pleased with the timing of the release with our new partnerships and compensation program when you register as a Master or Coach.

You will now receive 0.4 credits by registering at Ace Website click here. The [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2010/06/ace-cecs-now-being-offered-for-the-premier-of-balance-walking-education-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Komen Race for the Cure this weekend at Atlantic Station</title>
		<link>http://balancewalkingblog.com/2010/05/komen-race-for-the-cure-this-weekend-at-atlantic-station/</link>
		<comments>http://balancewalkingblog.com/2010/05/komen-race-for-the-cure-this-weekend-at-atlantic-station/#comments</comments>
		<pubDate>Wed, 05 May 2010 13:54:42 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Pink Pole Balance Walking]]></category>
		<category><![CDATA[2010 Komen Atlanta Race for the Cure]]></category>
		<category><![CDATA[Balance Walking Meetup]]></category>
		<category><![CDATA[Meetup]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Walking for Fitness]]></category>
		<category><![CDATA[Walking groups]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://footsolutions.com/balancewalkingblog/?p=159</guid>
		<description><![CDATA[Yes,  it’s going to be a Pink Mother’s Day Weekend in Atlanta. In this local Affiliate Event, we have Coaches and Walk Leaders (who have raised awareness and funds for  Susan G Komen) participate with their teams using the new Pink Poles.  In fact, we are supporting Susan G Komen with all [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2010/05/komen-race-for-the-cure-this-weekend-at-atlantic-station/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Susan G Komen Pink Pole Balance Walking Program is taking shape!</title>
		<link>http://balancewalkingblog.com/2010/04/susan-g-komen-pink-pole-balance-walking-program-is-taking-shape%e2%80%a6/</link>
		<comments>http://balancewalkingblog.com/2010/04/susan-g-komen-pink-pole-balance-walking-program-is-taking-shape%e2%80%a6/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 20:12:44 +0000</pubDate>
		<dc:creator>Terry D Kennedy</dc:creator>
				<category><![CDATA[Balance Walking]]></category>
		<category><![CDATA[Pink Pole Balance Walking]]></category>
		<category><![CDATA[Susan G. Komen]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[3 Day 60mile Walk]]></category>
		<category><![CDATA[3-Day for the Cure]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Glo Winters]]></category>
		<category><![CDATA[Nordic Walking]]></category>
		<category><![CDATA[October Breast Cancer]]></category>

		<guid isPermaLink="false">http://footsolutions.com/balancewalkingblog/?p=130</guid>
		<description><![CDATA[You will love the Pink Poles and make loads of new friends
Yes!
Where? Worldwide! When? Everyday! Why? Breast Cancer! Who? You and You and You!
Yes!
Let&#8217;s get your Pink Poles!  We have alternate colors, too!
Yes!
They&#8217;re grabbing the Pink Poles in Atlanta, too Walking Talking doing what they love, to help be part of the Cure for [...]]]></description>
		<wfw:commentRss>http://balancewalkingblog.com/2010/04/susan-g-komen-pink-pole-balance-walking-program-is-taking-shape%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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